Sleep apnea is an irritating and dangerous condition that causes you to stop breathing for short periods of time while you’re sleeping. Not only does this disrupt your sleep cycle and keep you from getting the rest you need, but it can trigger mental health issues, hinder the immune system, and increase risk of serious health problems like heart disease and memory loss. While sleep apnea is best treated by your doctor or dentist, there are a few simple lifestyle changes you can make to lessen the severity of your symptoms. Read on as your Granby dentist shares six at-home sleep apnea remedies that can help you rest easier every night.
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