With gum (periodontal) disease affecting over half the adult population in America, something needs to be done to reverse the numbers. The inflammation and infection of the soft tissue inside the mouth, periodontal disease can serve as a gateway to a host of other oral and overall health issues. The best way to treat the condition is to prevent it from ever happening. Keep reading to get 6 tips for maintaining healthy gums!
#1 – Make Flossing a Priority
While toothbrushing is a staple for most people’s dental hygiene routine, flossing is often overlooked. It should be noted that toothbrushing can only clean around 60% of the surfaces of your teeth. How can you clean the missing 40%? The answer is simple – with dental floss. The flexible nature of the material allows it to get into the tight spaces between your teeth to remove debris that would otherwise settle along the gum line and eventually cause problems.
#2 – Have Your Teeth Cleaned
You should be paying a dentist a visit every six months to have your teeth cleaned. If you have any plaque buildup, you won’t be able to remove it by merely brushing. The stubborn substance requires professional dental tools for safe and effective removal. By maintaining regular visits, you can expect to have healthier teeth and gums.
#3 – Quit Smoking
Tobacco usage releases harmful toxins inside your mouth that can cause dryness, increased bacteria growth and greater susceptibility to periodontal disease. If you’re treated for the condition, continuing to smoke can also make it harder for your gums to heal.
#4 – Brush Your Teeth More Frequently
At a minimum, you should be brushing your teeth two times a day. If you typically eat several times throughout the day, you’ll need to increase your toothbrushing frequency to prevent bacteria and plaque accumulation. For further protection, be sure to switch toothbrushes every three to six months.
#5 – Use Fluoride Toothpaste
Since the addition of fluoride to dental products, there have been remarkable strides made in cavity prevention, which translates into decreased occurrences of gum disease. For the best protection, look for a toothpaste that contains fluoride and has the American Dental Association (ADA) seal.
#6 – Incorporate Therapeutic Mouthwash into Your Regimen
Usually available over the counter, a therapeutic mouthwash can help reduce plaque and prevent the chances of developing gingivitis, the first stage of periodontal disease. There is an added bonus for rinsing with a therapeutic mouthwash solution: fresh breath!
When you visit a local dentist for preventive care, you can learn more about ways to protect your teeth and gums. It will also provide an opportunity to find out just how effective your efforts have been. One thing is for sure; you can never go wrong devoting extra care and attention to your oral health. Your gums will thank you by supporting your teeth for years to come!
About the Author
Dr. Kenneth Endres earned his dental degree from Howard University. Throughout his career, he has gained extensive experience in periodontics, restorative care, oral surgery and a host of other treatment modalities. Over the years, Dr. Endres has also taken several hours of continuing education to stay abreast of the changing complexities in dentistry. He provides restorative gum and preventive care at Salmon Brook Dental, and he can be reached for more information or to schedule a visit through his website.